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Do you have problems falling asleep or problems sleeping during the night?
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Do you wake up too early in the mornings?
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Are you experiencing problems staying awake during daytime?
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In the last few months, have you used alcohol or other substances to help you fall asleep?
Sleep Disturbances
If you answered ‘yes’ to some of the questions above, and you have been experiencing sleep difficulties, the following information might be of interest to you.
You might also ask yourself how common are sleep disorders. The American Sleep Association (AMA) states that 50 to 70 millions of adults in the United States suffer fromsleep disturbances and insomnia is one of the most frequently presented. Also, Statistics Canada reports that 25% of adults report different types of difficulties with their sleep and up to 15% of adults report experiencing insomnia symptoms, which have negative consequences during daytime.
Sleep disturbances can have different causes and can be influenced by different issues. There are times when acute sleep problems related to different life related stressors could turn into chronic sleep problems due to different perpetuating factors.
During our counselling or psychotherapy sessions, we will develop a better understanding on what might trigger your sleep difficulties and what factors could maintain the sleep problems. In other words, we will give you the strategies needed to avoid entering the, so called, “vicious cycle of insomnia” and to eliminate any of the perpetuating factors which maintain insomnia.
One of the most researched therapeutic approaches to treat insomnia, which was proven to improve quality of sleep is Cognitive Behavioural Therapy for insomnia (CBT-i).
If you are ready to address your sleep difficulties and to improve the quality of your sleep, please call us at 647-973-1415 or email us.
Frequently Asked Questions (FAQs)
Sleep therapy or therapy for insomnia helps individuals improve their sleep habits and patterns. It focuses on what causes poor sleep, such as stress or anxiety, and teaches one how to relax the mind and the body. Cognitive Behavioural Therapy for insomnia (CBT-i) is used by many therapists and has been shown to enhance sleep quality.
A sleep therapist should be consulted for problems with falling asleep, frequent nighttime awakenings, or daytime sleepiness. A sleep therapist may help determine triggers and design an action plan to help you improve your sleep in the long run.
To find a sleep therapist nearby, go online or ask your doctor for a referral. Search for licensed professionals who treat sleep problems and offer in-person or online sessions for convenience.
Sleep Disturbance treatment in Vaughan aims to understand your sleep habits and triggers. A therapist will help you break the cycle of poor sleep by educating you on healthy habits, relaxation techniques and how to address the worry of not getting enough sleep.
Yes, a Sleep Disturbance therapist or therapist for insomnia in Vaughan can help you develop healthier sleep patterns, reduce stress, and improve overall health. Better sleep can also reduce anxiety and improve daily functioning.