Are you often feeling worried, overwhelmed or tense?
Do you feel uncomfortable in social situations?
Are you living in fear and discomfort?
Do you experience panic attacks?
Is anxiety affecting your work, relationships or health?
Anxiety is a basic emotional experience we can all experience when faced with uncertainty or perceived threat. However, anxiety can become a problem if one becomes worried or fearful about regular things or activities. Moreover, if the worrying or “What if?” type of questions have been bothering you for an extended period of time, it might be a good idea to seek help.
There are different types and different intensities of anxiety. Anxiety can range in severity from very mild sensations of uneasiness to full-blown panic attacks. The types of anxiety include Generalised Anxiety Disorder, Agoraphobia, Panic Attacks, Specific Phobias, Social Anxiety, Obsessive Compulsive Disorder etc.
Counselling or psychotherapy can help you understand how certain thoughts and activity patterns can help us get stronger and more resilient to overcome anxiety.
At Anxiety Solutions we provide specific counselling support for each of the above-mentioned types of anxiety conditions. Our skilled and compassionate counsellors will listen carefully to you and will design together with you an effective strategy specific for your unique situation and will help you overcome the problems you are facing.