• Do you find it difficult to overcome challenges in life or feel hard to make decisions?

• Are worrying about different issues more than you would like to?

• Are you feeling sad or dwelling too much about the past?

• Do you feel uncomfortable in social situations?

• Is the stress of life becoming too overwhelming to cope with?

• Are you looking to find more meaning and satisfaction in life?

Individual Counselling

If you are facing any personal, work or just life related problems, attending a few individual counselling or psychotherapy sessions might be the right first step to help you move in the right direction. During the counselling or psychotherapy process you will work together with a trained mental health professional, in a collaborative way, to find solutions to your problems, rebuild strength and quality of life. Anxiety Solutions is here to help you and provide you with the support you need.

The Anxiety Solutions counsellors are highly trained professionals, who are also committed to use effective therapeutic approaches to help you better understand different factors that are influencing your current situation and moreover to help you overcome the current difficult time you are going through. You will have the opportunity to work individually with one of our counsellors, in a compassionate, supportive and motivating atmosphere. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. Our work together will open doors to new possibilities and perspectives in your life. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.

We are providing individual counselling for issues related to:

Ready to get started?

If you are ready to start the journey of healing or learn new strategies on how to regain control of your situation, call (647) 973-1415 or email us [email protected]. We offer a free phone consultation and quick first appointments.