The Anxiety Solutions Centre provides Individual and Couples Counselling in Vaughan, Thornhill and Aurora.

We are committed to use best practices in helping adults and youths managing symptoms of anxiety, depression, trauma or stress in their lives, by providing high quality individual, couple and family counselling services.

We hold ourselves accountable to the highest ethical and professional standards.

We are committed to provide effective and evidence informed counselling and psychotherapy services.

Our team is committed to listen to you carefully and to help you find the path to reach your goals and overcome your difficulties.

We provide a compassionate and caring therapeutic environment, in which you can feel safe and respected.

Therapeutic Approaches:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Emotionally Focused Therapy
• Eye Movement Desenzitization and Reprocessing (EMDR)
• Family Therapy
• Internal Family Systems (IFS)
• Mindfulness Based Stress Reduction approaches
• Narrative Therapy
• Solution Focused Therapy

We shall start addressing problems that are affecting you in the present using practical tools to help you feel better now. We use evidenced informed and effective methods, so we know they work. The good news is that people who seek help, get better.

Our skilled and compassionate therapists will listen carefully to you.

You can rely on our years of experience, compassion and practical strategies to help you achieve goals that are important to you. Our methods are direct with easy to implement strategies but can also be more complex and comprehensive according to the issues and predicaments we will be addressing. One thing is sure; our approach is always heart-felt, respectful and collaborative, as we value your life experience and perspectives.

We will stay in the present to help you feel confident in the choices you make now. We don’t just listen, we give you tools to feel better and overcome the problems you are experiencing.